Superfood Kale Made Super Tasty: Easy Recipes for Every Meal

Hearing the name of black, people only think of “healthy but boring.” But believe me, kale is not just healthy, but can also be super tasty if you cook it the right way. In today’s blog, we will talk about easy, step-by-step Superfood Kale Made Super Tasty: Easy Recipes that are perfect for every meal – Breakfast, lunch, dinner and snacks. Let’s begin!

Why Kale is a Superfood You Should Never Ignore

Kale is a dark green leafy vegetable rich in vitamins A, C, K and minerals. It is also rich in fibre, which is good for digestion and helps in weight management. If you regularly include kale in your meals, you will get a healthy lifestyle and without compromising on taste.

Benefits of Kale:

• Rich in antioxidants – fights free radicals
• Rich in fibre, it improves digestion.
• Promotes heart health – reduces cholesterol.
• Low in calories – great for weight management
• Boosts immunity Vitamin C and other nutrients

Easy Kale Recipes for Every Meal

1. Simple Garlic Sautéed Kale

This recipe is super quick and easy. If you need a quick side dish with dinner, this is perfect.

Ingredients:

• 1 cup shredded cabbage, washed and chopped
• 2 tablespoons of olive oil
• 3 garlic cloves, finely chopped
• Salt and pepper to taste
• Lemon juice to taste

Steps:

• Heat olive oil in a pan.
• Add the garlic and fry until golden.
• Add kale and cook for 5-7 minutes, until wilted.
• Add salt, pepper and lime juice to taste.
• Serve hot with your favorite main dish.

2. Kale Pesto Pasta

Using kale in pasta is a delicious twist that will make your lunch or dinner next level.

Ingredients:

• 2 cups shredded cabbage
• 2 tbsp fresh coriander leaves
• 1/2 cup Parmesan cheese
• 1/3 cup olive oil
• 1/4 cup pine nuts
• 2 garlic cloves
• Salt and pepper to taste
• 200 g pasta (according to taste)

Steps:

• Cook the pasta according to the instructions on the package.
• Add the olive oil, garlic, rosemary, thyme, salt and pepper to a blender. Blend until it is smooth.
• Mix cooked pasta with kale pesto.
• Decorate with additional Parmesan and pine nuts. Serve immediately.

3. Crunchy Kale Chips

The perfect snack for movie night or evening cravings, and it’s also guilt-free.

Ingredients:

• 1 bunch of kale, stalks removed
• 2 tablespoons of olive oil
• Salt, pepper, and alternatively chili flakes

Steps:

• Preheat the oven to 350 ° F (175 ° C).
• Add the garlic, olive oil, salt and pepper and toss to combine.
• Spread on a baking sheet and bake for 10-15 minutes until crisp.
• Allow to cool slightly and enjoy crunchy kale chips.

4. Kale & Lentil Soup

Perfect for a relaxing evening and immunity-boosting meals.

Ingredients:

• 1 cup of lentils
• 1 tbsp curd, chopped
• 1 onion, chopped
• 2 carrots, chopped
• 2 garlic cloves, chopped
• 6 cups vegetable broth
• Salt, pepper and spices (cumin, red capsicum)

Steps:

• In a pan, sauté garlic, ginger and green chillies.
• Add beans and broth. Cook on low flame for 20-25 minutes.
• Add the kale and cook for another 5 minutes.
• Add salt, pepper and spices to taste. Serve hot.

5. Kale Smoothie – Morning Boost

Begin your day with a refreshing, nutrient-dense smoothie.

Ingredients:

• 1 cup of curry leaves
• 1 banana
• 1/2 cup almond milk
• 1/2 cup pineapple chunks
• 1 tablespoon of almond butter

Steps:

• Blend all the ingredients together until they are smooth.
• Pour into a glass and enjoy your morning superfood.

Tips to Make Kale Taste Amazing

• always wash the kale well; Dirt remains hidden in its leaves.
• Before the salad, massage the raw kale with olive oil and salt. This makes it soft.
• Mix the kale with other greens for a flaky taste.
• Add sour fruit juice or vinegar to balance the bitterness.
• Fry or bake the kale for crispiness and texture.

Conclusion

Black has been considered as an old thing. With easy, tasty, and nutritious recipes, you can enjoy your daily meals – breakfast, lunch, dinner, and snacks, all in one. This superfood is not only tasty but also very healthy. So make kale a part of your diet from today and enjoy the super delicious food!