Salmon is one of the most popular and nutritious fish in American kitchens. It’s rich in high-quality protein, omega-3 fatty acids, and essential vitamins, making it a healthy choice for quick dinners and meal prep.
But once you bring salmon home—whether raw or cooked—one important question always comes up:
How long does salmon actually stay good in the fridge?
In this complete guide, we’ll break down:
- How long fresh vs. cooked salmon lasts
- The best storage methods
- How to tell if salmon has gone bad
- Freezing and reheating tips to keep it safe and delicious
Why Proper Salmon Storage Matters
Salmon is a delicate, oil-rich fish. While those natural oils give it great flavor, they also make it prone to spoilage if not stored correctly.
Proper storage helps:
- Maintain freshness and taste
- Prevent foodborne illnesses (like Salmonella or Listeria)
- Reduce food waste
- Preserve nutrients and texture
Handled correctly, salmon can stay safe, flavorful, and worry-free.
How Long Does Fresh Salmon Last in the Fridge?
Fresh (raw) salmon typically lasts 1–2 days in the refrigerator when stored properly at or below 40°F (4°C).
Fresh Salmon Fridge Life
| Type of Salmon | Fridge Life |
|---|---|
| Fresh raw salmon (store-bought, unopened) | 1–2 days |
| Fresh salmon from fish counter | 1 day |
| Vacuum-sealed salmon (unopened) | 3–4 days |
| Marinated raw salmon | 1 day |
Pro Tip:
Always check the sell-by date. If you don’t plan to cook salmon within 24–48 hours, freeze it immediately.
How Long Does Cooked Salmon Last in the Fridge?
Cooked salmon lasts longer than raw salmon but still has a limited shelf life.
Cooked Salmon Fridge Life
| Type | Fridge Life |
|---|---|
| Baked or grilled salmon | 3–4 days |
| Poached or steamed salmon | 3–4 days |
| Salmon with sauce or dressing | 2–3 days |
| Restaurant leftovers | 2–3 days |
Storage Tip:
Let cooked salmon cool for 15–20 minutes before refrigerating. Putting hot food directly into the fridge traps steam, which encourages bacterial growth and affects texture.
How to Store Fresh Salmon Properly
Keep It Cold
- Store salmon below 40°F (4°C)
- Place it on the lowest shelf at the back of the fridge (coldest area)
Wrap It Correctly
- Wrap tightly in plastic wrap or aluminum foil
- Place inside an airtight container or zip-top bag
- Limit exposure to air to slow bacterial growth
Use Ice (Optional but Effective)
- Place wrapped salmon on a tray filled with crushed ice
- Change ice every 8–10 hours for maximum freshness
How to Store Cooked Salmon Safely
- Use airtight, food-safe containers
- Keep cooked salmon away from raw meat or seafood
- Label containers with the storage date
- Consume within 3–4 days for best quality
Can You Freeze Salmon?
Yes—freezing is the best way to extend salmon’s shelf life.
Freezer Storage Times
| Type | Freezer Life |
|---|---|
| Fresh salmon | 2–3 months |
| Cooked salmon | 2–3 months |
| Smoked salmon | Up to 6 months |
Freezing Tips
- Wrap tightly in plastic wrap or foil
- Place in freezer-safe or vacuum-sealed bags
- Remove as much air as possible
Defrosting Tip:
Always thaw salmon overnight in the refrigerator. Never thaw seafood at room temperature.
How to Tell If Salmon Has Gone Bad
Smell
Fresh salmon smells clean and mild.
If it smells sour, fishy, or like ammonia, discard it.
Texture
Spoiled salmon feels slimy, sticky, or mushy.
Fresh salmon should feel firm and slightly moist.
Color
Fresh salmon is pink to orange.
Gray, dull, or greenish patches indicate spoilage.
Taste
If it tastes bitter or “off,” stop eating immediately.
Tips to Make Salmon Last Longer
- Keep fridge temperature at or below 40°F (4°C)
- Store salmon airtight
- Freeze if not used within 48 hours
- Avoid reheating multiple times
- Store cooked salmon with a little olive oil to retain moisture
Best Way to Reheat Cooked Salmon
Oven (Best Method)
- Preheat oven to 275°F (135°C)
- Place salmon in a baking dish
- Cover loosely with foil
- Heat for 10–15 minutes
Stovetop (Quick Option)
- Add a little olive oil to a pan
- Heat on low for 3–5 minutes per side
Avoid microwaving unless necessary—it dries salmon quickly.
Frequently Asked Questions
How long does thawed salmon last in the fridge?
Up to 2 days. Do not refreeze unless fully cooked.
Can I eat salmon after 5 days in the fridge?
No. Cooked salmon should be eaten within 4 days max.
How soon should salmon be refrigerated after cooking?
Within 2 hours to prevent bacterial growth.
Final Thoughts
Knowing how long salmon lasts in the fridge helps you avoid food poisoning, reduce waste, and enjoy better meals.
Quick Summary:
- Fresh salmon: 1–2 days
- Cooked salmon: 3–4 days
- Frozen salmon: 2–3 months
With proper storage, clean handling, and correct temperatures, salmon stays safe, flavorful, and nutritious every time.
Enjoy your salmon—the smart and safe way! 🐟